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Personal TRaining

Our 1-2-1 PT sessions can take place at PureGym Bournemouth The Triangle . These sessions are designed to cater to your specific needs and goals, ensuring a personalised approach to your fitness journey. Also, we offer trilingual sessions, including Cantonese, Mandarin, and English.

Pay As You Go:

1-2-1 PT | £35 / Hour

Group PT (2-3 pax) | £25 p/person respectively

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1 x Session per week - £130 per month (£32.5 per session)

        2 x Sessions per week - £240 per month (£30 per session)

  3 x Sessions per week - £360 per month (£30 per session)

*see "Monthly Package" for details​​​​

Face-to-faceMonthly package

1-on-1 personalized coaching designed to provide hands-on support for your fitness journey.

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  • Initial Consultation: We’ll start with a thorough consultation to understand your fitness goals, exercise history, and any health concerns.

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  • Physical and Fitness Assessment: A complete assessment to evaluate your current strength, flexibility, and endurance, allowing us to create a tailored program for you.

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  • Initial Dietary Analysis: We'll review your eating habits and provide personalized nutrition advice to complement your training goals.

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  • 1-Hour Training Sessions: Each session is 1 hour long, customized to your fitness level and goals. I will guide you through each exercise, focusing on proper form and progress.

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  • 2-Day Workout Plan: In addition to your personal training sessions, you’ll receive a 2-day workout plan to follow on your own, ensuring consistency and progress between sessions.

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  • Fitness Journal (Session Log): You'll keep a fitness journal to track your sessions, log your workouts, and monitor your progress.

Online Coaching Packages

Discover our tailored online coaching packages designed to help you achieve your fitness goals. Choose from our two specialised programs.

Make It Happen
(12-week Program)

This program is for individuals ready to commit and see significant results within a short, focused period. It’s ideal for people who are motivated to start building muscle and need a solid foundation

Stronger Every Step
(Regular Monthly Program)

This program is designed for individuals who want ongoing support and gradual progress. It offers the flexibility to grow stronger over time, while still providing personalised coaching.

make it happen
(12-week Online Training Program)

Goal: Rapid, focused muscle-building results in a short, structured period.

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  • Features:

    • Personalised Training Program using PT apps and MyFitnessPal.

    • Weekly Assessments: Progression pictures, physical stats, and feedback for quick adjustments.

    • Training Videos Included: Access to video tutorials and demonstrations for proper form and technique.

    • Daily Communication: Continuous support via apps for training and nutrition questions.

    • Nutrition Plan and supplement guidelines tailored for muscle building and fat loss.

    • Focus on Quick Wins: Clients aiming for rapid transformation and muscle gains.

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  • Who it's for: Ideal for beginners or those looking for a fast track to noticeable changes in a structured and dedicated 3-month period.​​

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HK$5,499 | GBP£530

Stronger every step
(Regular Monthly Online Coaching Program)

​​Goal: Flexible, month-to-month coaching for continued progress and accountability.

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  • Features:

    • Month-to-Month Flexibility: Can renew or adjust your program as needed, without long-term commitment.

    • Weekly Assessments: Progress photos and monthly review.

    • Access to Training Videos and personalized workout programs.

    • Nutrition Advice included, with regular updates to ensure progress.

    • Daily Communication through apps for continuous support.​​

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  • Who it's for: Best suited for clients who prefer flexibility without committing to a set period, but still want ongoing guidance and accountability.

 

HK$1,599 | GBP£160

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