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Healthy Food


£40 for 3-5 day diary analysis 

Our dietary analysis service is based on the UK standard dietary reference guidelines. We conduct a comprehensive evaluation of your current eating habits and nutrition intake, taking into account the recommended nutrient intake for your age, sex, and activity level. We'll send you a full report, showing the areas where you are meeting guidelines, and any areas that need a bit more focus. We will analyse your food diary and provide you with personalised recommendations to help you optimise your nutrition and improve your overall health. We'll also give you suggestions on nutrition and lifestyle action steps to enhance your well-being. By following our recommendations and incorporating specific foods to address any nutritional gaps, you can make informed choices and achieve your fitness goals effectively.


How to Get Started:

All you need to do is provide us with a record of your food intake for three consecutive days. This should include all meals, snacks, and beverages. Once you have compiled your three-day food diary, simply send it to our email.

We will carefully analyse your dietary intake, taking into consideration your specific fitness goals. We will calculate your energy requirements and assess how well your current diet aligns with nutritional guidelines. The result will be a comprehensive analysis report that highlights areas where you are meeting guidelines and areas that may benefit from improvement.

Based on our findings, we will provide you with personalised advice and recommendations to optimise your nutrition and enhance your fitness results. We believe that what you eat directly impacts your fitness journey, and our guidance will help you make informed choices to support your goals. Together, we can unlock the power of nutrition and help you achieve the results you desire.

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