Welcome to Togetstrong
Embark on your fitness journey with togetstrong, where our 1-2-1 Online Training is designed to help you achieve your goals and see results with our tailored plans. Our mission is to educate, guide, and empower you to take control of your health and fitness, with a strong focus on your individual goals every step of the way.
Before you begin, we’ll assess your daily habits, from nutrition to sleep, to create a plan that suits you perfectly. You'll track your workouts and food diary daily, and we'll monitor your progress, providing ongoing support and feedback. Have questions? we're available via WhatsApp every day to guide you, and we'll share videos and articles to boost your knowledge and ensure you’re on the right track. At togetstrong, we’re committed to helping you grow stronger, one step at a time.
online training
Here’s how it works:
1
Tailored Training Program
We will design a 12-week Training Program that’s customised to your needs.
This program is built around your:
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Lifestyle
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Eating habits
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Sleep quality
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Training experience
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We focus on a balanced approach, recommending 3-4 training sessions per week, combining weight training and cardio for optimal results
Our approach is flexible—whether you want to train at home, in a gym, or with limited equipment. We’ll create an effective workout plan that fits your schedule and preferences.
2
Personalised Nutrition Plan
Achieving your fitness goals requires more than just training—it demands the right nutrition. We create a customized Nutrition Plan for you, based on your initial assessment.
This includes:
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Daily calories and macronutrient targets.
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Personalized food choices tailored to your goals.
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Food diary monitoring to keep track of progress.
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Supplement recommendations.
The Nutrition Plan complements your training and ensures you're fueling your body for both fat loss and strength building.
3
PT on call
With togetstrong, you're never alone in your journey. You can reach out to us anytime through WhatsApp for quick and convenient communication.
We"ll be available for:
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Daily support, answering any questions within 24 hours.
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Weekly check-ins to monitor progress.
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Monthly reviews to adjust your training and nutrition plan as needed.
We'll also provide ongoing content, such as videos and articles, to enhance your understanding and performance of exercises.
All you need is to commit.
We're not going to lie, expect to work hard. However don't fret, we give you all the support and expertise you need, and if you're dedicated and commit to your sessions we're confident you'll see results.
The Benefits of Online Training:
1. Flexibility in Time & Location
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Train when it fits your schedule. Whether you're a busy professional or constantly traveling, Online Training allows you to work out at any time that suits you.
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Train anywhere—at home, the gym, or even in a park.
2. Cost-Effective
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Online Training is more affordable than in-person sessions, allowing you to save money and invest in high-quality food for your nutrition plan.
3. Tailored for You
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Your training plan is completely personalized to your equipment, schedule, and goals. We ensure every session is effective and efficient, no matter where or how you prefer to train.
All programs are designed by Jessica Lai
Training demonstration videos are provided to help you to understand the movement pattern.
Exercises description is provided.
12-weeks Training Program HK$5,499 | GBP£530
Regular Monthly Training HK$1,599 | GBP£160
No contract
